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FeaturedMEMBER'S NIGHT1st June 2018 (Friday) 7pm onwards (One Of These Nights Retro 70s)
Event Details
Penang Swimming Club Member's NightJune 01 (Friday) from 7pm till lateTheme : One of these Nights Retro 70sCome dressed to the theme and celebrate the club'c 115th Anniversary. Revel in
Event Details
Penang Swimming Club Member’s Night
June 01 (Friday) from 7pm till late
Theme : One of these Nights Retro 70s
Come dressed to the theme and celebrate the club’c 115th Anniversary. Revel in the music and dances of the 1970s
Strictly for Club Members Only
Buffet Dinner, Beer and Wine, Dance Perfomance
Limited to 700 Adult Club Members
Strictly No Children allowed.
Please register with PSC Main Reception
Booking and Cancellation Deadline : May 27
Cancellation after May 27 or no-show will be charged RM35+
Time
Year Around Event (2018)
Location
Multi-Purpose Hall, Level 14
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Yoga
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may, 2018
23may7:00 pm8:15 pmMulti Level Hatha Yoga
Event Details
Multi Level Hatha Yoga.Suitable for beginners & intermediate participants. Class is structured to start off in yoga & constantly bring improvement to balance & flexibility.Instructor : Sze Ming
Event Details
Multi Level Hatha Yoga.
Suitable for beginners & intermediate participants. Class is structured to start off in yoga & constantly bring improvement to balance & flexibility.
Instructor : Sze Ming
Time
(Wednesday) 7:00 pm - 8:15 pm
Location
B1 Room
24may9:00 am10:30 amIntegral Yoga
Event Details
Integral Yoga. Simple Tai Ji incorporated in Hatha Yoga flow. Vidya Yoga - increase knowlegde in yoga. Kriya yoga - breathing & cleansing techniques.Instructor : Bibi Sio Lye Imm
Event Details
Integral Yoga. Simple Tai Ji incorporated in Hatha Yoga flow. Vidya Yoga – increase knowlegde in yoga. Kriya yoga – breathing & cleansing techniques.
Instructor : Bibi Sio Lye Imm
Time
(Thursday) 9:00 am - 10:30 am
Location
B1 Room
Event Details
Yin Yoga. It is a quite practice emphasizes on holding longer time in each pose while encouraging the entire body to relax. also using rattan to improve and assist yoga
Event Details
Yin Yoga. It is a quite practice emphasizes on holding longer time in each pose while encouraging the entire body to relax. also using rattan to improve and assist yoga poses.
Instructor : Anna Yeoh
Time
(Friday) 7:00 pm - 8:15 pm
Location
B1 Room
26may9:00 am10:15 amYoga Class
Event Details
Yoga - Emphasis on strength, flexibility & endurance. Participants are advised to bring dumb bells, longer stretch band.Instructor : Sam Cheng
Event Details
Yoga – Emphasis on strength, flexibility & endurance. Participants are advised to bring dumb bells, longer stretch band.
Instructor : Sam Cheng
Time
(Saturday) 9:00 am - 10:15 am
Location
B1 Room
27may10:00 am11:15 amYoga Pilate
Event Details
Yoga Pilate. Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and
Event Details
Yoga Pilate. Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.
Instructor : Sabrina Chew
Time
(Sunday) 10:00 am - 11:15 am
Location
B1 Room
29may7:00 pm8:15 pmMulti Level Hatha Yoga
Event Details
Multi Level Hatha Yoga.Suitable for beginners & intermediate participants. Class is structured to start off in yoga & constantly bring improvement to balance & flexibility.Instructor : Sze Ming
Event Details
Multi Level Hatha Yoga.
Suitable for beginners & intermediate participants. Class is structured to start off in yoga & constantly bring improvement to balance & flexibility.
Instructor : Sze Ming
Time
(Tuesday) 7:00 pm - 8:15 pm
Location
B1 Room
30may9:00 am10:15 amYoga - Building Strength
Event Details
Building Strength. Flexibility in between and also awakening the muscles for front & back, upper & lower body.Back bend poses will be introduced. Options for beginners with the use of
Event Details
Building Strength. Flexibility in between and also awakening the muscles for front & back, upper & lower body.
Back bend poses will be introduced. Options for beginners with the use of blocks and straps.
Instructor : Angeline Teh
Time
(Wednesday) 9:00 am - 10:15 am
Location
B1 Room
30may9:00 am10:30 amIntegral Yoga
Event Details
Integral Yoga. Simple Tai Ji incorporated in Hatha Yoga flow. Vidya Yoga - increase knowlegde in yoga. Kriya yoga - breathing & cleansing techniques.Instructor : Bibi Sio Lye Imm
Event Details
Integral Yoga. Simple Tai Ji incorporated in Hatha Yoga flow. Vidya Yoga – increase knowlegde in yoga. Kriya yoga – breathing & cleansing techniques.
Instructor : Bibi Sio Lye Imm
Time
(Wednesday) 9:00 am - 10:30 am
Location
B1 Room