Upcoming Events

Ball / Band Pilates

Pilates with band or ball, great for core muscles.

Date: Every Thursday
Time: 11:15am – 12:15pm

Massage Ball / Foam Roller Pilates

Stretch and massage to relieve stress and tension

Date: Every Thursday
Time: 6:30pm – 7:30pm

Cuban Vibes

1 hour of Cuban inspired moves and grooves.

Date: Every Friday
Time: 7:00pm – 8:00pm

Aero Tone

A blend of aerobics, dance and toning exercises.

Date: Every Monday
Time: 10:00am – 11:00am

Magic Ring / Band Pilates

Boast your flexibility and joint mobility

Date: Every Tuesday
Time: 7:10pm – 8:10pm

Fusion Flow

An integration of gentle core movements / postures.

Date: Every Wednesday
Time: 6:30pm – 7:30pm

Latin Cardio Fitness

Innovative and choreographed Latin dance fitness

Date: Every Wednesday
Time: 7:35pm – 8:35pm

Ball / Band Pilates

Pilates with band or ball, great for core muscles.

Date: Every Thursday
Time: 11:15am – 12:15pm

Massage Ball / Foam Roller Pilates

Stretch and massage to relieve stress and tension

Date: Every Thursday
Time: 6:30pm – 7:30pm

Cuban Vibes

1 hour of Cuban inspired moves and grooves.

Date: Every Friday
Time: 7:00pm – 8:00pm

Aero Tone

A blend of aerobics, dance and toning exercises.

Date: Every Monday
Time: 10:00am – 11:00am

Magic Ring / Band Pilates

Boast your flexibility and joint mobility

Date: Every Tuesday
Time: 7:10pm – 8:10pm

Fusion Flow

An integration of gentle core movements / postures.

Date: Every Wednesday
Time: 6:30pm – 7:30pm

Latin Cardio Fitness

Innovative and choreographed Latin dance fitness

Date: Every Wednesday
Time: 7:35pm – 8:35pm

Ball / Band Pilates

Pilates with band or ball, great for core muscles.

Date: Every Thursday
Time: 11:15am – 12:15pm

Massage Ball / Foam Roller Pilates

Stretch and massage to relieve stress and tension

Date: Every Thursday
Time: 6:30pm – 7:30pm

Date: 19th January 2019 (Saturday)

Time: 7:00pm

Venue: MPH 2

Date: 18th January 2019 (Friday)

Time: 7:30pm

Venue: Pacific Lounge

Date: 19th January 2019 (Saturday)

Time: 7:00pm

Venue: MPH 2

Date: January 25, 2019

Time: 7:00pm – 9:00pm

Venue: MPH II

Price: RM60.00+ for Member
RM75.00+ for Guest

Formal Attire (Strictly NO Round Neck T-shirt, shorts, and Slippers).
No Children Allowed.

Kindly register at reception counter @ Level 6

Closing date: January 22, 2019

Date: 26th January 2019 (Saturday)

Time: 9:00am

Venue: MPH 1

Welcome to the SWIMMING CARNIVAL!!

Date: 27th January 2019

Time: 7:00am

Venue: Pool

For any enquiries registration, please visit or contact our reception at level 6 main building

Date: 27th January 2019 (Sunday)
Time: 2:00pm

Venue: Darts Room

Zumba Fitness

Ditch the workout and join the party.
Date: Every Saturday
Time: 4:00pm – 5:15pm

Zumba

Burn a ton of calories without even realizing it.

Date: Every Monday
Time: 7:00pm – 8:00pm

Mixed Dance

Free style dance, to the beat of top chart music.

Date: Every Tuesday
Time: 6:00pm – 7:00pm

Zumba Fitness

Ditch the workout and join the party.
Date: Every Saturday
Time: 4:00pm – 5:15pm

Zumba

Burn a ton of calories without even realizing it.

Date: Every Monday
Time: 7:00pm – 8:00pm

Mixed Dance

Free style dance, to the beat of top chart music.

Date: Every Tuesday
Time: 6:00pm – 7:00pm

Date: 27th January 2019 (Sunday)
Time: 2:00pm

Venue: Darts Room

Live Band Every Friday (Sugar & Spices)

Live Band Every Saturday (Peak of the Jammed)

Live Band Every Saturday (Sweet Notes)

Live Band Every Sunday (Music Nation)

Live Band Every Wednesday (New Memories)

Live Band Every Friday (Sugar & Spices)

Live Band Every Saturday (Peak of the Jammed)

Live Band Every Saturday (Sweet Notes)

Live Band Every Sunday (Music Nation)

Live Band Every Wednesday (New Memories)

Date: 18th January 2019 (Friday)

Time: 7:30pm

Venue: Pacific Lounge

Welcome to the SWIMMING CARNIVAL!!

Date: 27th January 2019

Time: 7:00am

Venue: Pool

For any enquiries registration, please visit or contact our reception at level 6 main building

Taekwondo Class Thursday Night.

Date: Every Thursday
Time: 7:00pm – 9:00pm

Taekwondo Sunday Morning

Date: Every Sunday
Time: 10:00am – 12:00pm

Taekwondo Class Thursday Night.

Date: Every Thursday
Time: 7:00pm – 9:00pm

Taekwondo Sunday Morning

Date: Every Sunday
Time: 10:00am – 12:00pm

Taekwondo Class Thursday Night.

Date: Every Thursday
Time: 7:00pm – 9:00pm

Date: 19th January 2019 (Saturday)

Time: 7:00pm

Venue: MPH 2

Integral Yoga. Simple Tai Ji incorporated in Hatha Yoga flow. Vidya Yoga – increase knowlegde in yoga. Kriya yoga – breathing & cleansing techniques.

Instructor : Bibi Sio Lye Imm

Date: Every Thursday
Time: 9:00am – 10:30am

Yoga – Emphasis on strength, flexibility & endurance. Participants are advised to bring dumb bells, longer stretch band.

Instructor : Sam Cheng

Date: Every Saturday
Time: 9:00am – 10:15am

The Yoga Pilate
Start with Pilates to tone up arms & legs & build up core muscles.
Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.

Instructor : Sabrina Chew

Date: Every Sunday
Time: 10:00am – 11:15am

Yoga flow with focus on poses emphasis on strength, flexibility and endurance

Instructor : Leong Mei Yee

Date: Every Monday
Time: 7:00pm – 8:15pm

Yin Yoga. It is a quite practice emphasizes on holding longer time in each pose while encouraging the entire body to relax. also using rattan to improve and assist yoga poses.

Instructor : Anna Yeoh

Date: Every Monday
Time: 7:00pm – 8:15pm

Ananda Marga Traditional Yoga. Conclude with self massage. Suitable for beginners.

Instructor : Mrs. Lim

Date: Every Tuesday
Time: 7:00pm – 8:30pm

Building Strength. Flexibility in between and also awakening the muscles for front & back, upper & lower body.

Back bend poses will be introduced. Options for beginners with the use of blocks and straps.

Instructor : Angeline Teh

Date: Every Wednesday
Time: 9:00am – 10:15am

Multi Level Hatha Yoga.

Suitable for beginners & intermediate participants.
Class is structured to start off in yoga & constantly bring improvement to balance & flexibility.

Instructor : Sze Ming

Date: Every Wednesday
Time: 7:00pm – 8:15pm

Integral Yoga. Simple Tai Ji incorporated in Hatha Yoga flow. Vidya Yoga – increase knowlegde in yoga. Kriya yoga – breathing & cleansing techniques.

Instructor : Bibi Sio Lye Imm

Date: Every Thursday
Time: 9:00am – 10:30am

Yoga – Emphasis on strength, flexibility & endurance. Participants are advised to bring dumb bells, longer stretch band.

Instructor : Sam Cheng

Date: Every Saturday
Time: 9:00am – 10:15am

Date: 26th January 2019 (Saturday)

Time: 9:00am

Venue: MPH 1

The Yoga Pilate
Start with Pilates to tone up arms & legs & build up core muscles.
Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.

Instructor : Sabrina Chew

Date: Every Sunday
Time: 10:00am – 11:15am

Yoga flow with focus on poses emphasis on strength, flexibility and endurance

Instructor : Leong Mei Yee

Date: Every Monday
Time: 7:00pm – 8:15pm

Yin Yoga. It is a quite practice emphasizes on holding longer time in each pose while encouraging the entire body to relax. also using rattan to improve and assist yoga poses.

Instructor : Anna Yeoh

Date: Every Monday
Time: 7:00pm – 8:15pm

Ananda Marga Traditional Yoga. Conclude with self massage. Suitable for beginners.

Instructor : Mrs. Lim

Date: Every Tuesday
Time: 7:00pm – 8:30pm

Building Strength. Flexibility in between and also awakening the muscles for front & back, upper & lower body.

Back bend poses will be introduced. Options for beginners with the use of blocks and straps.

Instructor : Angeline Teh

Date: Every Wednesday
Time: 9:00am – 10:15am

Multi Level Hatha Yoga.

Suitable for beginners & intermediate participants.
Class is structured to start off in yoga & constantly bring improvement to balance & flexibility.

Instructor : Sze Ming

Date: Every Wednesday
Time: 7:00pm – 8:15pm

Integral Yoga. Simple Tai Ji incorporated in Hatha Yoga flow. Vidya Yoga – increase knowlegde in yoga. Kriya yoga – breathing & cleansing techniques.

Instructor : Bibi Sio Lye Imm

Date: Every Thursday
Time: 9:00am – 10:30am