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september, 2020
20sep10:00 am11:15 amYoga Pilates
Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps
Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.
Duration: 1 hour 15 minutes
Instructor: Sabrina Chew
Every Sunday
(Sunday) 10:00 am - 11:15 am
Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance. Duration: 1 hour 15 minutes Instructor: Mei Yee Every Monday
Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance.
Duration: 1 hour 15 minutes
Instructor: Mei Yee
Every Monday
(Monday) 7:00 pm - 8:15 pm
22sep9:00 am10:15 amBUILDING STRENGTH
Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced. Options for beginners with the use of blocks &
Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced.
Options for beginners with the use of blocks & straps. Suitable from beginners to intermediate.
Duration 1 hour 15 minutes
Instructor: Angeline Teh
Every Tuesday
(Tuesday) 9:00 am - 10:15 am
22sep7:00 pm8:30 pmAnanda Marga Traditional Yoga
Conclude with self massage. Suitable for beginners. Duration: 1 hour 30 minutes Instructor: Mrs. Lim Every Tuesday
Conclude with self massage. Suitable for beginners.
Duration: 1 hour 30 minutes
Instructor: Mrs. Lim
Every Tuesday
(Tuesday) 7:00 pm - 8:30 pm
23sep7:00 pm8:15 pmMulti Level Hatha Yoga
Suitable for beginners & intermediate participants. Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance. Duration: 1 hour 15 minutes Instructor: Sze Ming Every Wednesday
Suitable for beginners & intermediate participants.
Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance.
Duration: 1 hour 15 minutes
Instructor: Sze Ming
Every Wednesday
(Wednesday) 7:00 pm - 8:15 pm
24sep9:00 am10:30 amIntegral Yoga
Integral yoga, working & benefiting on body, mind and soul - engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength,
Integral yoga, working & benefiting on body, mind and soul – engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength, improving flexibility & toning the internal organs. Aiming towards the yogic goals of perfection & beauty in life.
Everybody can join the class, from beginners to intermediate levels.
Duration: 1 hour 30 minutes
Instructor: BIbi Sio Lye Imm
Every Thursday
(Thursday) 9:00 am - 10:30 am
A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax. Duration 1 hour 15 minutes Instructor: Anna Yeoh Every Friday
A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax.
Duration 1 hour 15 minutes
Instructor: Anna Yeoh
Every Friday
(Friday) 7:00 pm - 8:15 pm
26sep9:00 am10:15 amVinyasa Yoga
Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level. Duration: 1 hour 15 minutes Instructor:
Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level.
Duration: 1 hour 15 minutes
Instructor: Kimberly Yeap
Every Saturday
(Saturday) 9:00 am - 10:15 am
27sep10:00 am11:15 amYoga Pilates
Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps
Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.
Duration: 1 hour 15 minutes
Instructor: Sabrina Chew
Every Sunday
(Sunday) 10:00 am - 11:15 am
Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance. Duration: 1 hour 15 minutes Instructor: Mei Yee Every Monday
Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance.
Duration: 1 hour 15 minutes
Instructor: Mei Yee
Every Monday
(Monday) 7:00 pm - 8:15 pm
29sep9:00 am10:15 amBUILDING STRENGTH
Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced. Options for beginners with the use of blocks &
Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced.
Options for beginners with the use of blocks & straps. Suitable from beginners to intermediate.
Duration 1 hour 15 minutes
Instructor: Angeline Teh
Every Tuesday
(Tuesday) 9:00 am - 10:15 am
29sep7:00 pm8:30 pmAnanda Marga Traditional Yoga
Conclude with self massage. Suitable for beginners. Duration: 1 hour 30 minutes Instructor: Mrs. Lim Every Tuesday
Conclude with self massage. Suitable for beginners.
Duration: 1 hour 30 minutes
Instructor: Mrs. Lim
Every Tuesday
(Tuesday) 7:00 pm - 8:30 pm
30sep7:00 pm8:15 pmMulti Level Hatha Yoga
Suitable for beginners & intermediate participants. Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance. Duration: 1 hour 15 minutes Instructor: Sze Ming Every Wednesday
Suitable for beginners & intermediate participants.
Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance.
Duration: 1 hour 15 minutes
Instructor: Sze Ming
Every Wednesday
(Wednesday) 7:00 pm - 8:15 pm
