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Yoga
Current Month
july, 2019
24jul7:00 pm8:15 pmMulti Level Hatha Yoga
Event Details
Suitable for beginners & intermediate participants.Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance.Duration: 1 hour 15 minutesInstructor: Sze MingEvery Wednesday
Event Details
Suitable for beginners & intermediate participants.
Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance.
Duration: 1 hour 15 minutes
Instructor: Sze Ming
Every Wednesday
Time
(Wednesday) 7:00 pm - 8:15 pm
25jul9:00 am10:30 amIntegral Yoga
Event Details
Integral yoga, working & benefiting on body, mind and soul - engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength,
Event Details
Integral yoga, working & benefiting on body, mind and soul – engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength, improving flexibility & toning the internal organs. Aiming towards the yogic goals of perfection & beauty in life.
Everybody can join the class, from beginners to intermediate levels.
Duration: 1 hour 30 minutes
Instructor: BIbi Sio Lye Imm
Every Thursday
Time
(Thursday) 9:00 am - 10:30 am
Event Details
A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax.Duration 1 hour 15 minutesInstructor: Anna YeohEvery Friday
Event Details
A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax.
Duration 1 hour 15 minutes
Instructor: Anna Yeoh
Every Friday
Time
(Friday) 7:00 pm - 8:15 pm
27jul9:00 am10:15 amVinyasa Yoga
Event Details
Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level.Duration: 1 hour 15 minutesInstructor:
Event Details
Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level.
Duration: 1 hour 15 minutes
Instructor: Kimberly Yeap
Every Saturday
Time
(Saturday) 9:00 am - 10:15 am
28jul10:00 am11:15 amYoga Pilates
Event Details
Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps
Event Details
Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.
Duration: 1 hour 15 minutes
Instructor: Sabrina Chew
Every Sunday
Time
(Sunday) 10:00 am - 11:15 am
Event Details
Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance.Duration: 1 hour 15 minutesInstructor: Mei YeeEvery Monday
Event Details
Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance.
Duration: 1 hour 15 minutes
Instructor: Mei Yee
Every Monday
Time
(Monday) 7:00 pm - 8:15 pm
30jul9:00 am10:15 amBUILDING STRENGTH
Event Details
Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced.Options for beginners with the use of blocks &
Event Details
Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced.
Options for beginners with the use of blocks & straps. Suitable from beginners to intermediate.
Duration 1 hour 15 minutes
Instructor: Angeline Teh
Every Tuesday
Time
(Tuesday) 9:00 am - 10:15 am
31jul7:00 pm8:15 pmMulti Level Hatha Yoga
Event Details
Suitable for beginners & intermediate participants.Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance.Duration: 1 hour 15 minutesInstructor: Sze MingEvery Wednesday
Event Details
Suitable for beginners & intermediate participants.
Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance.
Duration: 1 hour 15 minutes
Instructor: Sze Ming
Every Wednesday
Time
(Wednesday) 7:00 pm - 8:15 pm