Upcoming Events

Burn a ton of calories without even realizing it!

Duration: 1 hour

Every Monday

Boost your flexibility and joint mobility.

Duration: 1 hour

Every Tuesday

An integration of gentle core movements/ postures.

Duration: 1 hour

Every Wednesday

Dance workout inspired by salsa, mambo & tango.

Duration: 1 hour

Every Thursday

Stretch and massage to relieve stress and tension.

Duration: 1 hour

Every Thursday

1 hour of Cuban inspired moves and grooves.

Duration: 1 hour

Every Friday

Location: main building B1 floor

Duration: 1 hour

Instructor: Ivee Iee

Every Tuesday

Free style dance, to the beat of top chart music.

Duration: 1 hour

Every Tuesday

Duration: 2 hour

Every Thursday & Sunday

Thursday: 7pm – 9pm

Sunday: 10am -12pm

Duration: 1 hour 30 minutes

Every Thursday

Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance.

Duration: 1 hour 15 minutes

Instructor: Mei Yee

Every Monday

Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced.

Options for beginners with the use of blocks & straps. Suitable from beginners to intermediate.

Duration 1 hour 15 minutes

Instructor: Angeline Teh

Every Tuesday

Conclude with self massage. Suitable for beginners.

Duration: 1 hour 30 minutes

Instructor: Mrs. Lim

Every Tuesday

Suitable for beginners & intermediate participants.

Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance.

Duration: 1 hour 15 minutes

Instructor: Sze Ming

Every Wednesday

Integral yoga, working & benefiting on body, mind and soul – engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength, improving flexibility & toning the internal organs. Aiming towards the yogic goals of perfection & beauty in life.

Everybody can join the class, from beginners to intermediate levels.

Duration: 1 hour 30 minutes

Instructor: BIbi Sio Lye Imm

Every Thursday

A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax.

Duration 1 hour 15 minutes

Instructor: Anna Yeoh

Every Friday

Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level.

Duration: 1 hour 15 minutes

Instructor: Kimberly Yeap

Every Saturday

Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.

Duration: 1 hour 15 minutes

Instructor: Sabrina Chew

Every Sunday