Upcoming Events

Aero Tone

A blend of aerobics, dance and toning exercises.

Zumba

Burn a ton of calories without even realizing it.

Mixed Dance

Free style dance, to the beat of top chart music.

Magic Ring / Band Pilates

Boast your flexibility and joint mobility

Fusion Flow

An integration of gentle core movements / postures.

Latin Cardio

Innovative and choreographed Latin dance fitness

Massage Ball / Foam Roller Pilates

Stretch and massage to relieve stress and tension

Ball / Band Pilates

Pilates with band or ball, great for core muscles.

Cuban Vibes

1 hour of Cuban inspired moves and grooves.

Zumba Fitness

Total body workout with upbeat music tempos

Zumba

Ditch the workout and join the party

Aero Tone

A blend of aerobics, dance and toning exercises.

Zumba

Burn a ton of calories without even realizing it.

Mixed Dance

Free style dance, to the beat of top chart music.

Magic Ring / Band Pilates

Boast your flexibility and joint mobility

Fusion Flow

An integration of gentle core movements / postures.

Latin Cardio

Innovative and choreographed Latin dance fitness

Yoga flow with focus on poses emphasis on strength, flexibility and endurance

Instructor : Evelyn Ho

Building Strength. Flexibility in between and also awakening the muscles for front & back, upper & lower body.

Back bend poses will be introduced. Options for beginners with the use of blocks and straps.

Instructor : Angeline Teh

Ananda Marga Traditional Yoga. Conclude with self massage. Suitable for beginners.

Instructor : Mrs. Lim

Multi Level Hatha Yoga.

Suitable for beginners & intermediate participants. Class is structured to start off in yoga & constantly bring improvement to balance & flexibility.

Instructor : Sze Ming

Integral Yoga. Simple Tai Ji incorporated in Hatha Yoga flow. Vidya Yoga – increase knowlegde in yoga. Kriya yoga – breathing & cleansing techniques.

Instructor : Bibi Sio Lye Imm

Yoga – Emphasis on strength, flexibility & endurance. Participants are advised to bring dumb bells, longer stretch band.

Instructor : Sam Cheng

Yin Yoga. It is a quite practice emphasizes on holding longer time in each pose while encouraging the entire body to relax. also using rattan to improve and assist yoga poses.

Instructor : Anna Yeoh

Yoga Pilate. Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.

Instructor : Sabrina Chew

Yoga flow with focus on poses emphasis on strength, flexibility and endurance

Instructor : Evelyn Ho

Building Strength. Flexibility in between and also awakening the muscles for front & back, upper & lower body.

Back bend poses will be introduced. Options for beginners with the use of blocks and straps.

Instructor : Angeline Teh

Ananda Marga Traditional Yoga. Conclude with self massage. Suitable for beginners.

Instructor : Mrs. Lim

Multi Level Hatha Yoga.

Suitable for beginners & intermediate participants. Class is structured to start off in yoga & constantly bring improvement to balance & flexibility.

Instructor : Sze Ming