Upcoming Events

Aerobics

Current Month

september, 2021

LATIN CARDIO FITNESS

23sep11:00 am12:00 pmLATIN CARDIO FITNESS

Event Details

Dance workout inspired by salsa, mambo & tango. Duration: 1 hour Every Thursday

Event Details

Dance workout inspired by salsa, mambo & tango.

Duration: 1 hour

Every Thursday

Time

(Thursday) 11:00 am - 12:00 pm

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MASSAGE BALL/ FOAM ROLLER PILATES

23sep6:30 pm7:30 pmMASSAGE BALL/ FOAM ROLLER PILATES

Event Details

Stretch and massage to relieve stress and tension. Duration: 1 hour Every Thursday

Event Details

Stretch and massage to relieve stress and tension.

Duration: 1 hour

Every Thursday

Time

(Thursday) 6:30 pm - 7:30 pm

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FITBALL/ FLEXI BAND

24sep10:00 am11:00 amFITBALL/ FLEXI BAND

Event Details

An effective way to strengthen your back and core. Duration: 1 hour Every Friday

Event Details

An effective way to strengthen your back and core.

Duration: 1 hour

Every Friday

Time

(Friday) 10:00 am - 11:00 am

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CUBAN VIBES

24sep7:00 pm8:00 pmCUBAN VIBES

Event Details

1 hour of Cuban inspired moves and grooves. Duration: 1 hour Every Friday

Event Details

1 hour of Cuban inspired moves and grooves.

Duration: 1 hour

Every Friday

Time

(Friday) 7:00 pm - 8:00 pm

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SALSATION

27sep10:00 am11:00 amSALSATION

Event Details

Addictive and innovative latin based dance moves. Duration: 1 hour Every Monday

Event Details

Addictive and innovative latin based dance moves.

Duration: 1 hour

Every Monday

Time

(Monday) 10:00 am - 11:00 am

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ZUMBA

27sep7:00 pm8:00 pmZUMBA

Event Details

Burn a ton of calories without even realizing it! Duration: 1 hour Every Monday

Event Details

Burn a ton of calories without even realizing it!

Duration: 1 hour

Every Monday

Time

(Monday) 7:00 pm - 8:00 pm

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MAT /BALL & BAND PILATES

28sep7:30 pm8:30 pmMAT /BALL & BAND PILATES

Event Details

Boost your flexibility and joint mobility. Duration: 1 hour Every Tuesday

Event Details

Boost your flexibility and joint mobility.

Duration: 1 hour

Every Tuesday

Time

(Tuesday) 7:30 pm - 8:30 pm

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FUSION FLOW

29sep6:30 pm7:30 pmFUSION FLOW

Event Details

An integration of gentle core movements/ postures. Duration: 1 hour Every Wednesday

Event Details

An integration of gentle core movements/ postures.

Duration: 1 hour

Every Wednesday

Time

(Wednesday) 6:30 pm - 7:30 pm

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LATIN CARDIO FITNESS

30sep11:00 am12:00 pmLATIN CARDIO FITNESS

Event Details

Dance workout inspired by salsa, mambo & tango. Duration: 1 hour Every Thursday

Event Details

Dance workout inspired by salsa, mambo & tango.

Duration: 1 hour

Every Thursday

Time

(Thursday) 11:00 am - 12:00 pm

Calendar GoogleCal

MASSAGE BALL/ FOAM ROLLER PILATES

30sep6:30 pm7:30 pmMASSAGE BALL/ FOAM ROLLER PILATES

Event Details

Stretch and massage to relieve stress and tension. Duration: 1 hour Every Thursday

Event Details

Stretch and massage to relieve stress and tension.

Duration: 1 hour

Every Thursday

Time

(Thursday) 6:30 pm - 7:30 pm

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Club Event

Current Month

september, 2021

Broadcast Number

Time

Year Around Event (2021)

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Dance Sport

Current Month

september, 2021

Belly Dance

28sep10:30 am11:30 amBelly Dance

Event Details

Location: main building B1 floor Duration: 1 hour Instructor: Ivee Iee Every Tuesday

Event Details

Location: main building B1 floor

Duration: 1 hour

Instructor: Ivee Iee

Every Tuesday

Time

(Tuesday) 10:30 am - 11:30 am

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MIXED DANCE

28sep6:00 pm7:00 pmMIXED DANCE

Event Details

Free style dance, to the beat of top chart music. Duration: 1 hour Every Tuesday

Event Details

Free style dance, to the beat of top chart music.

Duration: 1 hour

Every Tuesday

Time

(Tuesday) 6:00 pm - 7:00 pm

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Taekwondo

Current Month

september, 2021

Taekwondo

sep10:00 amsep12:00 pmTaekwondo

Event Details

Duration: 2 hour Every Thursday & Sunday Thursday: 7pm - 9pm Sunday: 10am -12pm

Event Details

Duration: 2 hour

Every Thursday & Sunday

Thursday: 7pm – 9pm

Sunday: 10am -12pm

Time

Month Long Event (september)

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Tai Chi

Current Month

september, 2021

Tai Chi

23sep8:00 pm9:30 pmTai Chi

Event Details

Duration: 1 hour 30 minutes Every Thursday

Event Details

Duration: 1 hour 30 minutes

Every Thursday

Time

(Thursday) 8:00 pm - 9:30 pm

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Tai Chi

30sep8:00 pm9:30 pmTai Chi

Event Details

Duration: 1 hour 30 minutes Every Thursday

Event Details

Duration: 1 hour 30 minutes

Every Thursday

Time

(Thursday) 8:00 pm - 9:30 pm

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Yoga

Current Month

september, 2021

Integral Yoga

23sep9:00 am10:30 amIntegral Yoga

Event Details

Integral yoga, working & benefiting on body, mind and soul - engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength,

Event Details

Integral yoga, working & benefiting on body, mind and soul – engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength, improving flexibility & toning the internal organs. Aiming towards the yogic goals of perfection & beauty in life.

Everybody can join the class, from beginners to intermediate levels.

Duration: 1 hour 30 minutes

Instructor: BIbi Sio Lye Imm

Every Thursday

Time

(Thursday) 9:00 am - 10:30 am

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Yin Yoga

24sep7:00 pm8:15 pmYin Yoga

Event Details

A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax. Duration 1 hour 15 minutes Instructor: Anna Yeoh Every Friday

Event Details

A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax.

Duration 1 hour 15 minutes

Instructor: Anna Yeoh

Every Friday

Time

(Friday) 7:00 pm - 8:15 pm

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Vinyasa Yoga

25sep9:00 am10:15 amVinyasa Yoga

Event Details

Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level. Duration: 1 hour 15 minutes Instructor:

Event Details

Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level.

Duration: 1 hour 15 minutes

Instructor: Kimberly Yeap

Every Saturday

Time

(Saturday) 9:00 am - 10:15 am

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Yoga Pilates

26sep10:00 am11:15 amYoga Pilates

Event Details

Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps

Event Details

Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.

Duration: 1 hour 15 minutes

Instructor: Sabrina Chew

Every Sunday

Time

(Sunday) 10:00 am - 11:15 am

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Power Yoga

27sep7:00 pm8:15 pmPower Yoga

Event Details

Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance. Duration: 1 hour 15 minutes Instructor: Mei Yee Every Monday

Event Details

Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance.

Duration: 1 hour 15 minutes

Instructor: Mei Yee

Every Monday

Time

(Monday) 7:00 pm - 8:15 pm

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BUILDING STRENGTH

28sep9:00 am10:15 amBUILDING STRENGTH

Event Details

Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced. Options for beginners with the use of blocks &

Event Details

Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced.

Options for beginners with the use of blocks & straps. Suitable from beginners to intermediate.

Duration 1 hour 15 minutes

Instructor: Angeline Teh

Every Tuesday

Time

(Tuesday) 9:00 am - 10:15 am

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Ananda Marga Traditional Yoga

28sep7:00 pm8:30 pmAnanda Marga Traditional Yoga

Event Details

Conclude with self massage. Suitable for beginners. Duration: 1 hour 30 minutes Instructor: Mrs. Lim Every Tuesday

Event Details

Conclude with self massage. Suitable for beginners.

Duration: 1 hour 30 minutes

Instructor: Mrs. Lim

Every Tuesday

Time

(Tuesday) 7:00 pm - 8:30 pm

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Multi Level Hatha Yoga

29sep7:00 pm8:15 pmMulti Level Hatha Yoga

Event Details

Suitable for beginners & intermediate participants. Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance. Duration: 1 hour 15 minutes Instructor: Sze Ming Every Wednesday