Upcoming Events

Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps

Event Details

Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.

Duration: 1 hour 15 minutes

Instructor: Sabrina Chew

Every Sunday

Time

(Sunday) 10:00 am - 11:15 am

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Power Yoga

30mar7:00 pm8:15 pmPower Yoga

Event Details

Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance. Duration: 1 hour 15 minutes Instructor: Mei Yee Every Monday

Event Details

Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance.

Duration: 1 hour 15 minutes

Instructor: Mei Yee

Every Monday

Time

(Monday) 7:00 pm - 8:15 pm

Calendar GoogleCal

BUILDING STRENGTH

31mar9:00 am10:15 amBUILDING STRENGTH

Event Details

Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced. Options for beginners with the use of blocks &