february, 2020
february, 2020
No Events
february, 2020
february, 2020
february, 2020
No Events
february, 2020
february, 2020
No Events
february, 2020
No Events
february, 2020
No Events
february, 2020
No Events
february, 2020
february, 2020
february, 2020
No Events
february, 2020
19feb7:00 pm8:15 pmMulti Level Hatha Yoga
Suitable for beginners & intermediate participants. Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance. Duration: 1 hour 15 minutes Instructor: Sze Ming Every Wednesday
Suitable for beginners & intermediate participants.
Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance.
Duration: 1 hour 15 minutes
Instructor: Sze Ming
Every Wednesday
(Wednesday) 7:00 pm - 8:15 pm
20feb9:00 am10:30 amIntegral Yoga
Integral yoga, working & benefiting on body, mind and soul - engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength,
Integral yoga, working & benefiting on body, mind and soul – engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength, improving flexibility & toning the internal organs. Aiming towards the yogic goals of perfection & beauty in life.
Everybody can join the class, from beginners to intermediate levels.
Duration: 1 hour 30 minutes
Instructor: BIbi Sio Lye Imm
Every Thursday
(Thursday) 9:00 am - 10:30 am
A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax. Duration 1 hour 15 minutes Instructor: Anna Yeoh Every Friday
A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax.
Duration 1 hour 15 minutes
Instructor: Anna Yeoh
Every Friday
(Friday) 7:00 pm - 8:15 pm
22feb9:00 am10:15 amVinyasa Yoga
Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level. Duration: 1 hour 15 minutes Instructor:
Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level.
Duration: 1 hour 15 minutes
Instructor: Kimberly Yeap
Every Saturday
(Saturday) 9:00 am - 10:15 am
23feb10:00 am11:15 amYoga Pilates
Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps
Start with Pilates to tone up arms & legs & build up core muscles. Floor exercise concentrating on deep stretching & twisting exercises to relax the spine and also helps to relief back pain & is followed by yoga.
Duration: 1 hour 15 minutes
Instructor: Sabrina Chew
Every Sunday
(Sunday) 10:00 am - 11:15 am
Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance. Duration: 1 hour 15 minutes Instructor: Mei Yee Every Monday
Power Yoga. Multi level, Yoga flow with focus on poses emphasis on strength, flexibility & endurance.
Duration: 1 hour 15 minutes
Instructor: Mei Yee
Every Monday
(Monday) 7:00 pm - 8:15 pm
25feb9:00 am10:15 amBUILDING STRENGTH
Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced. Options for beginners with the use of blocks &
Flexibility in between and also awakening the muscle for front & back, upper & lower body. Back bend poses will be introduced.
Options for beginners with the use of blocks & straps. Suitable from beginners to intermediate.
Duration 1 hour 15 minutes
Instructor: Angeline Teh
Every Tuesday
(Tuesday) 9:00 am - 10:15 am
25feb7:00 pm8:30 pmAnanda Marga Traditional Yoga
Conclude with self massage. Suitable for beginners. Duration: 1 hour 30 minutes Instructor: Mrs. Lim Every Tuesday
Conclude with self massage. Suitable for beginners.
Duration: 1 hour 30 minutes
Instructor: Mrs. Lim
Every Tuesday
(Tuesday) 7:00 pm - 8:30 pm
26feb7:00 pm8:15 pmMulti Level Hatha Yoga
Suitable for beginners & intermediate participants. Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance. Duration: 1 hour 15 minutes Instructor: Sze Ming Every Wednesday
Suitable for beginners & intermediate participants.
Class is structured to start you off in yoga & bring constant improvement in strength, flexibility & balance.
Duration: 1 hour 15 minutes
Instructor: Sze Ming
Every Wednesday
(Wednesday) 7:00 pm - 8:15 pm
27feb9:00 am10:30 amIntegral Yoga
Integral yoga, working & benefiting on body, mind and soul - engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength,
Integral yoga, working & benefiting on body, mind and soul – engaging various arts & techniques allowing for creativity, manifesting the potentials, elevating & pleasing to the heart, increasing strength, improving flexibility & toning the internal organs. Aiming towards the yogic goals of perfection & beauty in life.
Everybody can join the class, from beginners to intermediate levels.
Duration: 1 hour 30 minutes
Instructor: BIbi Sio Lye Imm
Every Thursday
(Thursday) 9:00 am - 10:30 am
A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax. Duration 1 hour 15 minutes Instructor: Anna Yeoh Every Friday
A quiet practice emphasizes on holding longer time in each pose while encouraging the entire body to relax.
Duration 1 hour 15 minutes
Instructor: Anna Yeoh
Every Friday
(Friday) 7:00 pm - 8:15 pm
29feb9:00 am10:15 amVinyasa Yoga
Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level. Duration: 1 hour 15 minutes Instructor:
Alignment based on Vinyasa yoga. Coordination of movements with the breathe to flow from one pose to the next, integrating the principles of alignment Multi level.
Duration: 1 hour 15 minutes
Instructor: Kimberly Yeap
Every Saturday
(Saturday) 9:00 am - 10:15 am
